Saturday, September 1, 2012

Chicken Broccoli Stir Fry

OK, I posted the radish-cucumber salad already tonight, and I wasn't going to post this stir-fry...but it came out so good!! I wanted to share it before I forget what I did.

Chicken Broccoli Stir-Fry

  • 3 boneless skinless chicken breasts, cut into strips
  • 1/2 onion cut into thin wedges
  • 2 cloves garlic minced
  • 1 Tbs minced fresh ginger
  • 1 shallot chopped fine
  • 2 green onions, white and pale green part chopped
  • 1/2 red pepper, green pepper and yellow pepper cut into thin strips
  • 1/2 cup carrots (cut into thin match sticks)
  • 2 heads broccoli, separated into florets and parboiled 2 mins
  • 1 Tbs cornstarch
  • 1/4 cup chicken broth
  • 1 Tbs rice wine
  • 2 Tbs soy sauce
  • 1 tsp red pepper flakes
  • salt
  • pepper

Combine chicken broth, cornstarch, rice wine and soy sauce and stir, set aside. Heat 2 Tbs canola oil in a wok over medium high heat, stir fry chicken until white, add onion, garlic, ginger and shallot, stir fry 2 minutes, add red pepper and carrots stir fry 4 mins, add chicken broth mixture and let boil stirring. Sprinkle with red pepper flakes, salt and black pepper. If you only have one color pepper thats fine, and you could use a red onion if you had one.

Serve over rice.

1 comment:

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